for the beginner
It's not always easy to start something new, but simply by being here and reading these words, you have already taken a step towards starting your yoga journey. Congratulations!
Our weekly public classes are open to all levels of experience, so please feel free to drop in for a class. You can view our weekly class schedule here.
We also offer classes designed specifically for the beginner, both in group and 1:1 settings. More information on these classes is below.
PRIVATE 1:1 BEGINNER YOGA OFFERINGS
orientation to yoga
This 2-part orientation will provide you with an overview of yoga origins, styles, common poses, concepts and terms. It is designed for students brand new to yoga or who have taken a few classes but want to learn more about the practice as a whole.
The format of this program is two 60-minute classes. The first session will cover origins, philosophy, terms, and poses. The second session will apply the material from the first session in a sample class. Both sessions can be done back-to-back if desired. In that case, total time will be 2.5 hours (two 60-minute classes with 30-minute break in-between).